Nutritious and Vegan-friendly Treats
Our recipe for Leftover Pumpkin Seeds Bars is an ideal blend of sustainability and flavor, using leftover ingredients to create a satisfying snack. These bars are brimming with ingredients like toasted pumpkin seeds, walnuts, almonds, and oats, sweetened with molasses and dried apples, and touched with a hint of cinnamon. Easy to prepare and vegan-friendly, they are a wonderful way to utilize leftover pumpkin seeds.
Difficulty:
Easy
Serving:
2 servings
Preparation time/ Cooking time:
5 minutes / 18 minutes
Ingredients:
100 g leftover pumpkin seeds
60 g molasses
30 g walnuts
30 g almonds
30 g rolled oats
30 g dried apple
5 g cinnamon
5 g salt
Preparation:
● Preheat your oven to 180°C.
● Spread the leftover pumpkin seeds on a baking sheet lined with parchment paper.
● Bake for 10-12 minutes or until the seeds are golden brown.
● Once toasted, remove the seeds from the oven and transfer them into a mixing bowl.
● Add the molasses, walnuts, almonds, rolled oats, dried apple, cinnamon, and salt to the bowl. Mix thoroughly until all ingredients are well combined.
● Spread the mixture evenly on the baking sheet, pressing down to ensure it's compact.
● Bake for another 15-18 minutes or until the mixture turns golden brown.
● Allow the mixture to cool completely before slicing into bars.
● Enjoy as a snack any time of the day!
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