Vegan Chickpea Tofu Dinner

You can never pass up this flavor!

In a world where sustainability is key, it's essential to find ways to reduce waste and make mindful choices. And this Vegan Chickpea Tofu Dinner is the epitome of waste-free cooking! We're going to show you how to transform humble chickpeas into a delicious, protein-packed tofu alternative that will have you questioning why you ever needed animal products in the first place. But wait, there's more! This recipe is not only waste-free but also vegan-friendly, meaning it's free from any animal-derived ingredients.

A dish that will satisfy even the most discriminating palates is made up of crispy tofu, colorful stir-fried vegetables, and delectable sauce.

Difficulty:

Hard

Serving:

For 2 servings

Preparation time/Cooking time:

10 minutes / 25 minutes

Ingredients:

100 g sugar peas
100 g chickpea tofu
80 g onion
50 g tomato
20 g tomato paste
200 ml water
10 g flour
10 ml olive oil
1 clove garlic
5 g salt
5 g peppe
For the rice;
100 g jasmine rice
125 ml water

Preparation

Chop the onion, tomato and garlic in a chopper separately, set aside.
Cut the tofu bite sizes. Set aside.
Heat a pot in the oven with olive oil. Add onion, saute for 2 minutes, add garlic and saute 2 more minutes. Add tomato paste and flour, saute for 2 minutes. Add tomato and bring it to a boil.
In a separate pan fry the tofu pieces.
Add tofu pieces and peas to the pot and cook everything for 15 minutes.
In a different pot mix 125 ml water and rice. Place in the oven, bring it to a boil and cook for 10 minutes. Rest for 10 minutes and fluff the rice with a fork.
Serve rice and tofu stew together.
Enjoy!