You will be amazed by this Quail!
Imagine a juicy fowl that has been perfectly roasted and is being served with a single dish of colorful veggies and savory herbs. It's beautiful to see and delicious to taste. As the aroma fills your kitchen, you'll be eagerly awaiting the moment to indulge in this delightful One Tray Quail Dinner. The succulent quail meat, infused with the fragrant herbs, pairs perfectly with the roasted vegetables, creating a harmonious symphony of flavors on your plate. So let's put on our aprons, grab that tray, and go on a flavorful adventure! You can easily prepare this recipe without any difficulties, and you can enhance the flavor or customize it according to your preferences by adding other vegetables of your choice. This way, you can also make use of the ingredients in your fridge.
Difficulty:
Easy
Serving:
For 2 servings
Preparation time/Cooking time:
10 minutes / 30 minutes
Ingredients:
- 2 quail
- 80 g onion, chopped.
- 70 g whole grain rice
- 35 ml coconut milk
- 20 ml tomato sauce
- 2 lemon slices
- 10 g parsley, chopped.
- 10 ml olive oil
- 5 g salt
- 5 g black pepper
- 5 g cumin
Preparation
Preheat oven to 180°C.
Rinse the rice and take a side. Take an oven tray and mix onion, rice, coconut milk, tomato sauce and spices on the bottom.
Place quails and lemon slices on top. Drizzle olive oil and cover with a lid.
Bake in the oven for 20 minutes. After 20 minutes open the top of tray and bake for 10 more minutes.
Rest the dish for 10 minutes and serve with chopped parsley on top.
Enjoy!
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