Savory, Wholesome, and Vegan
Craving a wholesome, savory snack? Try these Vegetable Kavut Crackers. They're vegan, full of fiber, and a great way to use up leftover vegetables. Kavut is a type of flour made from roasted and ground cereal grains. It has a nutty flavor and is rich in fiber, protein, and vitamins, making it an appealing choice.
Difficulty:
Easy
Serving:
2 servings
Preparation time/ Cooking time:
5 minutes / 30 minutes
Ingredients:
50 g kavut
40 g zucchini
40 g carrot
15 g onion
30 ml olive oil
30 ml water
1 clove garlic, minced
5 g salt
5 g black pepper
5 g cumin
Preparation:
Preheat your oven to 180°C (350°F).
In a food processor, blend the zucchini, carrot, onion, and garlic until finely chopped but not pureed.
In a mixing bowl, combine the kavut with the blended vegetable mixture.
Add the olive oil, water, salt, black pepper, and cumin to the bowl, and mix well.
Let the mixture sit for about 10-15 minutes, allowing the kavut to absorb the liquid and soften.
Line a baking sheet with parchment paper.
Form the kavut mixture into small balls with your hands, then flatten them into thin crackers.
Place the crackers on the lined baking sheet, leaving a bit of space between each one.
Bake for 20-25 minutes in the preheated oven, or until the crackers are golden brown and crispy.
Let the crackers cool before serving.
Enjoy these savory, wholesome, and satisfying snacks!
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